Dear Self:
Where is your motivation? What happened to it? You were doing really well the the exercise not that long ago and now it seems it has disappeared. Didn't you set the alarm to get up for the gym today? Why didn't you go? You still have time to go yet instead you are sitting in front of the computer. Again. Doing nothing. And you wonder why you are depressed about your weight.
Please promise me you will get in a little more exercise this week. Yesterday's 60 minutes on the treadmill was good, but you need to get in at least 3-4 good workouts if you want to drop some of that gain you had this week.
It's good not only for your physical health, but your mental health as well.
Thank you!!
Sincerely:
Sarah
PS: Hope all my Canadian friends are doing all right with Hurricane Bill!!
1 comment:
Your self and my self must be the same self. :-(
Let's get our selves in gear!
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