Recipe Sunday

Ingredients

• 3/4 cup whole wheat flour
• 1/3 cup unsweetened applesauce
• 1/2 tablespoon baking powder
• 1/2 cup fat-free buttermilk or skim milk, with 1/2 tsp lemon juice mixed in
• 1 egg white, lightly beaten
• 1/2 tablespoon cinnamon
• 1-1 1/2 teaspoon no-cal artificial sweetener

Directions

1. Mix all ingredients until smooth.

2. Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.

3. Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.

4. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!

5. Dietary Info:.

6. Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).

Found here.